Lysine Cold Sore Treatment
If you want to learn about lysine cold sore treatment, then you'll want to read this article. Specifically we'll discuss what lysine is, why it appears to work, and how you can use it to treat cold sores. After reading this article, you should be able to decide whether to try using lysine to treat your cold sores.
Lysine is an essential amino acid, which means it is required by the body in order to function correctly, but must be taken through diet since the body cannot manufacture it itself. It is contained in dairy products such as yogurt and has been demonstrated to help reduce the number of cold sores experienced by sufferers as well as acting as an aid to healing.
It is not certain whether a low amount of dietary lysine on its own is the trigger for cold sores, or whether it is the ratio of lysine to arginine that is the trigger as foods rich in arginine also act as a trigger. The key to avoiding cold sore outbreaks then is by controlling the amount of arginine rich foods such as chocolate and nuts and ensuring that plenty of food contains lysine.
In addition to taking lysine through diet, there are also lysine supplements available from good health stores. Many cold sore sufferers find it helpful to take a dose of lysine to help ward off attacks and when they do occur to double the dose to accelerate healing.
Now that we've taken a look at how lysine can influence your cold sores you are all set to try it. Follow the instructions supplied with the lysine to ensure you get the right dose and see how it affects you. You never know, lysine cold sore treatment could be what you've been waiting for.
Lysine is an essential amino acid, which means it is required by the body in order to function correctly, but must be taken through diet since the body cannot manufacture it itself. It is contained in dairy products such as yogurt and has been demonstrated to help reduce the number of cold sores experienced by sufferers as well as acting as an aid to healing.
It is not certain whether a low amount of dietary lysine on its own is the trigger for cold sores, or whether it is the ratio of lysine to arginine that is the trigger as foods rich in arginine also act as a trigger. The key to avoiding cold sore outbreaks then is by controlling the amount of arginine rich foods such as chocolate and nuts and ensuring that plenty of food contains lysine.
In addition to taking lysine through diet, there are also lysine supplements available from good health stores. Many cold sore sufferers find it helpful to take a dose of lysine to help ward off attacks and when they do occur to double the dose to accelerate healing.
Now that we've taken a look at how lysine can influence your cold sores you are all set to try it. Follow the instructions supplied with the lysine to ensure you get the right dose and see how it affects you. You never know, lysine cold sore treatment could be what you've been waiting for.
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