What causes cold sores to erupt? This short article has the answers you are looking for. Be sure to read it and eliminate what causes cold sores for you.
What causes cold sores is the herpes simplex virus. Do not let anyone tell you any differently. Nearly 89% of the world population carries this virus.
Quite likely you already are aware of this. The most important thing to know, however, are the three primary triggers that bring about virus activity. These are the true villains.
If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.
As the cells fill with new virus, the cells swell up and eventually burst open, releasing them. This activity creates your painful open sore.
Your top three triggers that activates this virus are explained here. These are what actually cause your cold sores.
1. IMPAIRED IMMUNE SYSTEM.
Your antibodies are the soldiers that defend you from attackers such as the herpes virus. The effectiveness of your immune system depends on the strength of these antibodies.
The vitamins and minerals you get from diet and supplements are of prime importance. These nutrients are critical for the creation of helpful antibodies.
If you suffer frequent outbreaks, your immunity is weak.
The best and most quickly absorbed nutrients comes from real food, especially fresh fruits and vegetables uncooked.
It is of prime importance, also, that you begin a daily vitamin supplement plan. Like others, this could be all you need to avoid these destructive sores.
Please keep in mind that those one or two per day supplements are a waste of money. Go to a vitamin outlet and get a high quality multivitamin for good results.
All vitamins are important, but look for high levels of vitamins A, C, E and the entire B family. Also, minerals such as calcium and zinc are very helpful. Look for 1000 milligrams of calcium daily.
2. HIGH ARGININE TO LYSINE RATIO.
It is important for you to know the role arginine and lysine play in herpes sore events. These are quite common amino acids found in most food items.
Arginine is the one essential ingredient in the herpes virus replication program. Without arginine, new virus cannot be created and an outbreak is averted.
Lysine is a protein that cannot be converted into creating new virus.
Arginine and lysine are stored in your cells using the same limited size area. The more of one that is stored, the less of the other.
Flooding your cells with lysine pushes out arginine thus starving out the herpes virus. This is why lysine is such a useful cold sore treatment.
Fish and dairy products are high in lysine and great for lysine therapy. Most folks use lysine capsules for ease of use and more exacting control of intake quantities.
3. STRESS HAS CAUSED YOUR pH LEVEL TO BECOME ACID.
When your pH level is alkaline, you have high resistance to disease. The pH scale ranges from 1 through 14 where 7 is neutral, above 7 is alkaline and below 7 is acid.
Depending on your diet and your stress levels, your pH will usually range from 6.5 to 7.4. The more it drops below 7, the less resistant you will be to disease. This often causes activation of the herpes virus.
The more acidic your body becomes, the less oxygen your tissues will contain. This creates the perfect conditions for the herpes virus.
Carbonated drinks, white sugar and white flour are high acid producers in our diet. Green veggies, such as cabbage and asparagus are great for an alkaline pH. Vitamin stores also carry alkaline pH kits that work.
These are the three main triggers that cause your outbreaks. There are others to be sure, but being aware of these basic triggers will be of great help to you.
Hopefully now you can determine what causes cold sores in your particular case. Keep researching, however, because you can stop these outbreaks for good.
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